速溶锅黑豆汤ca88手机版登录

即时壶 Black Bean Soup in a bowl with 洋葱, limes, 鳄梨, and 芯片

云杉吃/卡拉·科马克

准备: 15分钟
库克: 70分钟
压力构建/发布: 30分钟
总: 115分钟
份: 6 8份
产量: 10个杯子
营养成分 (每份)
491 卡路里
23g 脂肪
51g 碳水化合物
25g 蛋白质
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营养成分
份:6 to 8
每份金额
卡路里 491
% *每日价值
总脂肪 23g 29%
饱和脂肪6克 32%
胆固醇 37mg 12%
1427mg 62%
总碳水化合物 51g 18%
膳食纤维14 g 49%
总糖3 g
蛋白质 25g
维生素C 10毫克 49%
钙137毫克 11%
铁4毫克 24%
钾1344毫克 29%
*的 % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

即时壶 使 烹饪豆类 简单和快速. 通常,如果使 黑豆 soup on the stovetop, you’d need to soak your 豆子 for a few hours beforehand. Most store-bought dried 豆子 have been on the shelves for some time and soaking them is often recommended—it leads to faster and more even cooking. 使用一个 高压锅 allows you to skip this process and get dinner on the table in a manner that's much faster and with less fuss. It skips the soaking process altogether; think of it as though the 豆子 are soaking and cooking simultaneously, and the soup develops even more flavor as a result. (Tip: Don't believe the hype that you have to discard the soaking liquid before you cook your 豆子; you're building flavor.)

Sometimes 黑豆 can come out tasting bitter. To prevent this, be sure to use an appropriate amount of . 这道菜需要一汤匙, but don’t forget to taste for 盐 when your soup is finished and add more if desired; it will depend on how 盐y your bacon is, 太. 你可以 the entire soup if you want it extra creamy, or leave it on the chunky side if you like a little texture.

1:32

Click Play to Learn How to Make 即时壶 Black Bean Soup

"的 即时壶 黑豆 soup was an easy preparation with excellent flavor, and what a great dish for the colder months! 因为培根可能有点咸, I recommend starting with 2 to 2 1/2 茶匙 of 盐, then taste and add more later if it's needed." —戴安娜Rattray

黑豆汤/测试仪图像
来自ca88会员登录入口的配方测试器的说明

成分

  • 8 盎司 厚切熏肉,丁

  • 1 媒介 黄色洋葱,丁

  • 6 丁香 大蒜,剁碎

  • 1 汤匙 辣椒粉

  • 2 茶匙 地面孜然

  • 2 茶匙 干牛至

  • 1 茶匙

  • 1 茶匙 新鲜 黑胡椒粉

  • 1 英镑 干黑豆,冲洗和挑选

  • 2 媒介 月桂叶

  • 8

  • 切片 鳄梨为服务

  • 玉米粉圆饼 芯片为服务

  • 腌红洋葱为服务

  • 酸奶油为服务

  • T欣切片 为服务

  • 石灰楔形, 为服务

成功的步骤

  1. 收集的材料.

    即时壶 Black Bean Soup ingredients in bowls

    云杉吃/卡拉·科马克

  2. 将培根和洋葱放入锅中煮 即时壶 在sauté设置上, 搅拌几下, until most of the fat from the bacon is released and 洋葱 are tender, 5至6分钟.

    速溶锅里的培根和洋葱

    云杉吃/卡拉·科马克

  3. 添加大蒜, 辣椒粉, 孜然, 干牛至, 盐, 黑胡椒粉, 豆子, 把月桂叶放进锅里.

    培根, 洋葱, 大蒜, 辣椒粉, 孜然, 干牛至, 盐, 黑胡椒粉, 豆子, 还有月桂叶,放在速溶锅里

    云杉吃/卡拉·科马克

  4. 添加水. Set the 即时壶 to high and cook for 1 hour. After the pressure cooking cycle is over, let the pressure release naturally for about 15 minutes then manually turn the pressure dial and release the pressure fully.

    Black bean soup ingredients in an instant pot

    云杉吃/卡拉·科马克

  5. Unlock the lid, remove the 月桂叶 and discard. Remove half the 豆子 with a slotted spoon and set aside.

    Black 豆子 in a bowl and 黑豆 soup in an instant pot

    云杉吃/卡拉·科马克

  6. 使用一个 浸入式搅拌器 to blend the 豆子 remaining in the Instant pot until thick and creamy.

    Black bean soup in an instant pot, next to an 浸入式搅拌器

    云杉吃/卡拉·科马克

  7. 把留好的豆子放回锅里. Stir to combine and adjust the seasoning to taste.

    Black bean soup in an instant pot with a wooden spoon

    云杉吃/卡拉·科马克

  8. 配鳄梨片食用, 玉米片, 腌红洋葱, 酸奶油, 葱, 和石灰楔形, 根据需要.

    即时壶 Black Bean Soup in a bowl, topped with 洋葱, 鳄梨s, and 芯片

    云杉吃/卡拉·科马克

提示

  • If there are browned bits stuck on the bottom of the pot when you are finished cooking the bacon and 洋葱, add about 1 cup of the 水; scrape up the browned bits, 然后继续第三步.
  • 培根 is much easier to dice when it is partially frozen. 方便切割, arrange the bacon strips on a baking sheet and freeze it for about 30 minutes before dicing.

配方的变化

  • Leave the bacon out for a vegetarian 黑豆 soup.
  • 交换细细切成小方块 火腿 培根也可以.
  • For a vegan soup, skip the bacon and opt for a plant-based plain yogurt instead of 酸奶油.
  • Swap 酸奶油 for plain Greek yogurt as an alternative.
  • For spicier 黑豆 soup, add 1 茶匙 of crushed red pepper flakes.
  • Add smoky heat with 2 minced canned chipotle chile peppers in adobo, 加一汤匙adobo酱.



如何储存和冷冻

This soup will keep covered in the refrigerator for three or four days. 如果你想保存更长的时间, it can be frozen (without 酸奶油 on top, ideally) for at least three months and up to six months provided it's in an airtight container. Thaw in the refrigerator before reheating or in the microwave or on top of the stove over low heat.

Do I need to soak 豆子 before cooking in the 即时壶?

不,你没有. You certainly can, if it's your habit and you like doing it that way. But this recipe is written in such a way that there's sufficient liquid to allow for the 豆子 to cook, with enough liquid leftover to create a flavorful soup.

Can I substitute dried 月桂叶 for fresh?

是的,你可以 swap out the fresh 月桂叶 with dried 月桂叶, but they are not as strong in flavor. Use 2 媒介 dried leaves for each fresh bay leaf.

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